Guide Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness

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We use an automated eBay feedback response system. If you are happy with the product, please leave positive feedback and we will automatically leave positive feedback for you. Nelson realized that while people might be in friend relationships or marriage relationships, there was a gap between the kind of relationships people want to have and the kind they actually have. In fact, 80 percent of the complaints about friendships centered around wanting more and deeper connection in these friendships. While we live in a time where people know more people than ever before and are supposedly more connected, they are lonelier than ever.

Additionally, 1 in 4 rarely or never feels as though people really understand them, and 2 in 5 Americans sometimes or always feel that their relationships are not meaningful. According to Nelson, modern-day loneliness is not because we need to interact more with people; it is due to lack of intimacy. When people say they are lonely, Nelson doesn't believe that answer is to go out and make more friends but to deepen the relationships you have.

When that is the case, I encourage them to consider who in their life they would want to build a more meaningful or closer relationship with, and then make a list. Start prioritizing those relationships. For these folks, their journey right now is to get out and meet people who have the potential to be future friends.

There are a couple of ways you can do this. Going to places you already frequent like school, work, faith-based or civic organizations — proximity and geography matters. Then be intentional about getting to know them better. The second way is to reach out to people you know and ask them if there are people they think you should know. Take advantage of opportunities for introductions to meet new people at their party, book club, discussion group, etc. While I'm at it, I'm just going to recommend this book to every.

Because we can all have deeper, richer, more satisfying friendships. And friendships are soooo good for us, and so important, not an optional extra. Note: This book is definitely written for women, and with a bias towards friendships between women. But I think a lot of what's here would be useful for other friendships too. Mar 17, Erin rated it it was amazing Shelves: books-i-own , reviewed.

Here is a summary of what the book is about. With the constant connectivity of today's world, it's never been easier to meet people and make new friends-but it's never been harder to form meaningful friendships. In Frientimacy award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships, marked by a level of trust she calls "frientimacy.

In Frientimacy, she teaches readers to reject the impulse to pull away from friendships that aren't instantly and constantly gratifying. The Intimacy Gap is more than just a call for deeper connection between friends; it's a roadmap for moving from friendship to frientimacy-and the meaningful and satisfying relationships that come with it.

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I found this book to be very informative. If you want to have a deeper connection with your friends you should read this book.

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I would recommend it. Looking forward to reading more books by this author. Happy Reading Everyone! That is a useful, tangible construct to establish a roadmap for any potential or existing friendship, and to evaluate what gaps need to be addressed in existing friendships at every level of frientimacy.

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  6. This only got an "OK," rating because while other parts of the book were interesting, a lot of it felt repetitive--there were many sections I'd be listening to I listened to the audiobook and wondering when she would move on to the next point as I can't simply flip ahead to see how much longer a section had left. That left me feeling like there was a lot of fluff, and this could have been shorter.

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    I recommend the chapters on the three pillars noted above, and then just cherry pick which other chapters you'd find valuable for your personal situation. Mar 28, Anna Ware rated it it was amazing. This is really a book about so much more than friendship. It's a book about building resilience and confidence, trusting people, thinking positively, being honest, knowing yourself and valuing people above work and material possessions.

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    It opened my eyes to so much more than just friendship. Sep 14, Ashley rated it it was amazing. I heard this author interviewed on a podcast and was interested in reading more of her research on healthy friendships. This book surprised me - I learned a lot and gained some helpful tools for understanding myself and people and relationships vs. I like her definition of friendship - a relationship where two people BOTH feel seen, safe and satisfied.

    How to Deepen Friendship 101

    She categorizes friends as casual, common, and confirmed. The chapters on jealousy and envy are awesome. She quoted the Peck article we read at the assessment center, on stages of community.

    Frientimacy by Shasta Nelson - Book - Read Online

    I think she is well read and researched and has presented helpful info in a usable way, that isn't too basic to be profoundly simple or simply profound, for most of us. May 31, Michelle rated it it was amazing. This was by far the best, most insightful, most practical book I have ever read on the topic of friendship. I read it on kindle but will be ordering a hard copy, it's just that good. Feb 08, Afton Rorvik rated it really liked it. Com, writes about creating deep, honest, lasting friendships between women, a term she calls frientimacy. She provides a lot of practical suggestions, based on research and story, and she offers readers questions for reflection as well as tips to try out her suggestions.

    Each chapter ends with bullet point summaries. Lots to mull over after reading this book, including this great quotation from page "Vulnerability without commitment is Shasta Nelson, the founder and CEO of GirlFriendCircles. Lots to mull over after reading this book, including this great quotation from page "Vulnerability without commitment is simply a train wreck with witnesses.

    It felt jam-packed with good information but just didn't provide good hooks for remembering all of the information. Feb 28, Stacey rated it liked it. I bought this book after I heard the author speak on a podcast. I liked the nutshell version on the podcast more than I liked the actual book. The book read to me like a long drawn out research paper. I normally don't mind research-heavy books but I had to keep putting this one down and would return to it several months later.

    For me the highlight of the book was that every friendship needs positivity, consistency and some level of vulnerability.